It is best to effect a relaxing massage can be felt during a massage of the back, on it there are many nerve endings and muscles. But this massage is best left to professionals. And in the home, you can do yourself a relaxing massage of 40 minutes per day on the available places in the body. To increase the effect of using aromatic oil or body cream. You can use different motion: planar stroke – is performed ladoni- edge grinding – palm move by puncturing ocheredi- – made thumbs ruk- vibration – involved fingertips in small circular motions. Check massage necessarily stroking. effect of massage is based on the effects on all the vital organs of man through the autonomic nervous system. The body is able to relax and stop the destructive processes, from the action of stress and overwork.